Everyone

Penisoara

Gingerbread

This is a very quick but very effective 10 minute abs and obliques workout that you can do anywhere, anytime.

Routine Structure

10 Abs exercises

50 Seconds each

10 Seconds break/transition time in between each active interval

 Here’s the week’s plan :

✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1

✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2

✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3

✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4

✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5

✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6

✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7

</div> <div jsname="WJz9Hc" style="display:none">Dit is een zeer snelle, maar zeer effectief 10 minuten buikspieren en schuine training die je overal kunt doen, op elk gewenst moment.

Routine Structuur

10 Abs oefeningen

50 seconden elke

10 seconden pauze / overgangstijd tussen elke actieve interval

 Hier is het plan van de week:

✓ Maandag: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Dag 1

✓ Dinsdag: Cupido Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Dag 2

✓ woensdag: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Dag 3

✓ donderdag: 2 mijl van cardio (elliptische) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Dag 4

✓ vrijdag: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Dag 5

✓ Zaterdag: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Dag 6

✓ Zondag: zondag Runday (5K helling loopband lopen) + Bloglilates 30-Day Butt Challenge Day 7</div> <div class="show-more-end">

9 Olympic Lower Abs Exercises

آخرین نسخه 9 Olympic Lower Abs Exercises